Turkey, whole, enhanced, meat only, raw

per 100 gram

Water76.25g
Energy105.0kcal
Energy439.0kJ
Protein20.87g
Total lipid (fat)2.39g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.06g
Sucrose0.06g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.08g
Calcium, Ca14.0mg
Iron, Fe0.64mg
Magnesium, Mg24.0mg
Phosphorus, P223.0mg
Potassium, K237.0mg
Sodium, Na194.0mg
Zinc, Zn1.7mg
Copper, Cu0.068mg
Manganese, Mn0.008mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.041mg
Riboflavin0.175mg
Niacin8.69mg
Pantothenic acid0.822mg
Vitamin B-60.672mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total52.6mg
Betaine3.8mg
Vitamin B-121.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.535g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.007g
14:00.015g
15:00.003g
16:00.338g
17:00.005g
18:00.158g
20:00.003g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated0.736g
14:10.002g
15:10.0g
16:1 undifferentiated0.05g
16:1 c0.049g
16:1 t0.001g
17:10.002g
18:1 undifferentiated0.491g
18:1 c0.473g
18:1 t0.018g
20:10.007g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.395g
18:2 n-6 c,c0.388g
18:2 CLAs0.001g
18:2 t not further defined0.005g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.019g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.006g
20:3 n-30.0g
20:3 n-60.006g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.0g
22:40.01g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.025g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.005g
Cholesterol61.0mg
Tryptophan0.222g
Threonine0.758g
Isoleucine0.598g
Leucine1.446g
Lysine1.722g
Methionine0.546g
Cystine0.197g
Phenylalanine0.673g
Tyrosine0.62g
Valine0.667g
Arginine1.181g
Histidine0.566g
Alanine1.128g
Aspartic acid1.668g
Glutamic acid2.83g
Glycine0.89g
Proline1.127g
Serine0.827g
Hydroxyproline0.122g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg